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Side

Long Beans

Long Beans

Tender long beans are lightly coated with olive oil and seasoned with a touch of salt, then finished with golden fried garlic for a burst of rich, savoury flavour. Perfect as a side to grilled meats, stir-fries, or enjoyed on their own, these beans add freshness to your plate.
Gluten free

Gluten Free

Dairy free

Dairy Free

Calories

149 Kcal

Weight

110 Grams

1
Information

Nutritional info

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Energy

623kj/149Kcal

Fat

11.1g

of which saturates

1.5g

Carbohydrate

10.1g

of which sugars

0.1g

Protein

2.7g

Salt

1.1g

Nutritional info per serving

Ingredient

Ingredients & Allergens

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Long Beans, Olive Oil, Garlic, Salt

How to cook

Cooking Methods & Times

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Pan fry : Medium Heat: 3-5 mins

Oven : Pre Heat 220°C: 10-15 mins

Microwave : High power 2 mins

Other options :  Air fry, Steam

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