Name: Coconut Turmeric Prawn Bowl with Basmati & Greens
Brand: Chefees
SKU: BUNDLEUK03
Price: 12.90 GBP
Availability: InStock

1 2

Recipe

Coconut Turmeric Prawn Bowl with Basmati & Greens

This dish brings together tiger prawns in a creamy coconut turmeric sauce made with a blend of mild spices and rich coconut milk, and served with basmati rice and long beans. The mild heat from the sauce pairs well with the natural sweetness of the prawns and the freshness of the greens. A simple, satisfying bowl that's easy to prepare and full of wholesome ingredients.

Gluten Free

Dairy Free

726 Kcal

561 Grams

Pack Contains

Coconut Turmeric Sauce

141g

Tiger Prawn Portion

130g

Basmati Rice with Toasted Coconut & Coriander

180g

Long Beans

110g

Nutritional info

Energy

3038 kj / 726 kcal

Fat

37g

of which saturates

18g

Carbohydrate

62.5g

of which sugars

4.3g

Protein

34.4g

Salt

4.1g

Nutritional info per serving

Ingredients & Allergens

Basmati Rice with toasted coconut and coriander (Basmati Rice , Shredded Coconut Unsweetened , Coriander leaves, Salt)(Coconut), Coconut Turmeric Sauce (Water, Coconut Milk, low fat , Cherry Tomato , Shallots, Extra Virgin Olive Oil , Turmeric, Garlic, Red hot Chili Peppers, Green Chili Peppers, Gravy, mushroom, dry, powder, Salt, Lime)(Coconut), Tiger Prawn Portion (Shrimps, Lemon, Parsley)(Crustaceans), Long Beans (Long Beans (84.0%), Olive Oil (10.0%), Garlic (5.0%), Salt (1.0%),)

ALLERGENS: Coconut, Crustaceans

Cooking Methods & Times

Preparation:
- Defrost all components fully in their packaging
- Remove all components from packaging before cooking

Note:
- Proteins are supplied raw and must be cooked thoroughly before consumption.
-Cooking times are approximate and may vary depending on your appliance

Method:

Heat a non-stick pan over medium-high heat. Add a touch of oil, then cook the Tiger Prawn Portion for 2-3 minutes until pink and firm.

Add in the Coconut Turmeric Sauce and bring to a light simmer. (Add some water if the sauce is too thick or reduce if the sauce is too thin)

Meanwhile, heat the Basmati Rice and Long Beans separately in the microwave according to the times on the back of the label. You can also pan-fry them separately instead of using a microwave, if preferred.