How to cook ?
We keep it simple with guides for the oven, microwave, and pan—but if your air fryer’s calling, answer it. Chefees is built for flexibility. Our instructions are here to help, not hold you back.
Pan Fry
Defrost
Make sure the product is fully thawed before cooking.
Prep
Remove all packaging and place the item into a preheated pan with a little oil.
Cook
Pan fry as you typically would for this kind of dish, or check the back of the label for suggested cooking times. Ensure product is fully cooked before consumption.
Questions?
Can I add my own ingredients to the meals?
Absolutely — our meals are made to work with your style. Feel free to mix things up by adding your favourite veggies, grains, pasta, noodles, or proteins. Throw in some chilli flakes, a squeeze of lemon, fresh herbs, or your go-to seasonings. Top it with a garnish, drizzle with your favourite sauce, or build it into something bigger — a wrap, a salad, or even a rice bowl. There are no rules — make it your own!
Can I refreeze the meals once they’ve been defrosted?
No, we don’t recommend refreezing once a meal has been defrosted. Not only can it affect the texture and quality, but it’s also not considered food-safe. For the best and safest experience, cook and enjoy your meal once fully thawed.
Do I need to defrost the meals before cooking?
Yes, fully defrost your Chefees meals before cooking. This ensures even cooking and the best texture and flavour. Here are a few easy ways to defrost safely:
Overnight in the fridge: Simply place the sealed pack in the fridge the night before. This is the safest method and keeps your food at a safe temperature. In a bowl of cold or lukewarm water: If you're short on time, place the sealed pack (unopened) in a bowl of cold or gently warm water for 15–30 minutes. Avoid using hot water as it can partially cook the edges. Same-day fridge defrost: Forgot to plan ahead? Leave the pack in the fridge first thing in the morning and it should be ready by dinner.
How do I know when my meal is fully cooked?
Each item comes with suggested cooking times listed on the label, but it’s also helpful to rely on visual and texture cues. Your food should be heated through and piping hot all the way to the center. For example, with fish, you can test doneness by gently pressing a fork into the thickest part — it should flake easily and the fork should go through without resistance. If it does, you're good to go!
I don't have a lot of time — what's the quickest way to prepare a Chefees meal?
Microwaving is usually the fastest option, especially when you're short on time — although pan frying or baking in the oven will give you the best texture and flavour. Just be sure to defrost first and use a microwave-safe plate or bowl.
What cooking methods can I use?
We’ve included step-by-step instructions for pan fry, oven, and microwave to make things easy — but feel free to cook your meals however you normally would for these types of dishes. You can air fry, steam, or even try a boil-in-bag (sous vide style). The instructions we provide are just a guide — you’re welcome to use the method that suits your kitchen and your style best.
Will you be adding more plant-based options? How can I share feedback or recipe ideas?
Yes! We’re always working on expanding our range, including more plant-based meals. We love hearing from you — if there’s something you’d like to see or have ideas for new recipes, feel free to email us at support@chefees.co.uk. Your feedback helps shape what’s coming next!
