Meet Hannah
Hannah is a Registered Nutritionist (AfN, UK) holding a Masters degree (with Distinction) in Sports and Exercise Nutrition.
As the founder of The Nutrition Project, Hannah’s mission is to raise awareness around a food-first nutrition approach for health and performance. She helps people eat well, feel great, and build healthy habits that last.
Having worked with a broad spectrum of clients from athleisure giant, Lululemon, to underprivileged families at The Nicol David Organisation, Hannah understands the various challenges that we face on our health journeys. Whether your goal is to gain energy, lose weight or learn how to fuel their body, Hannah strives to find accessible nutrition solutions that work for you.
At Chefees, we believe no single food should be labeled strictly ‘good’ or ‘bad.’ Our dietary classifications are designed to empower you to make informed choices that align with your unique needs — whether you’re managing allergies, intolerances, or simply seeking options that fit your lifestyle.
With balance and knowledge, most foods can have a place in a healthy diet, unless restricted for medical reasons. For personalised guidance, feel free to book a consultation with our resident nutritionist, Hannah.
Chefees Dietary
Classification Glossary
Dairy-Free
No milk, cheese, or other dairy products.
FODMAP
A diet designed to help manage symptoms of Irritable Bowel Syndrome (IBS). These items avoid fermentable oligo-, di-, monosaccharides, and polyols.
Gluten-Free
No wheat, barley, rye, or related ingredients.
High Protein
At least 20% calories derived from protein.
Keto
Very low carbohydrate content (less than 10% calories derived from carbohydrates).
Kids
Balanced, moderate sodium and no artificial additives. For the items marked “not suitable”, this is primarily due to a high sodium content. These items can be made suitable for kids by reducing the portion size in order to reduce sodium consumption and create a more balanced option.
Low Sodium
Sodium content <140mg per serving.
Low Carb
Reduced carbohydrate content (<40% calories from carbs).
Low GI
Focus on slow-digesting carbs (GI <55) in order to keep blood glucose levels low.
Low Cholesterol
Cholesterol content <20mg per serving.
Low Fat
Fat content <3g per 100g serving.
Pregnant
Does not contain high mercury fish, raw seafood, unpasteurised dairy, high caffeine (exceeding 200mg), alcohol or high sodium content (exceeding 460mg). Any Chefees items that are classified as “not-suitable” for pregnant women is due to their high sodium content which can increase the risk of pregnancy-related hypertension. Our recommendation is that you enjoy these products in smaller portions in order to reduce sodium content.
Paleo
No grains, legumes, dairy, or processed foods.
Pescatarian
Includes fish but no other meat.
Vegan
No milk, cheese, or other dairy products
Vegetarian
No meat but may include dairy and eggs.
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Please note: Dietary suitability shown here does not account for individual allergies. For full allergen details, please refer to each product’s ‘Ingredients and Allergies’ section on its page.
