Asian Seabass Portion – Chefees

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Protein

Asian Seabass Portion

Asian Seabass Portion

Asian Seabass Portion

100% skinless Asian seabass fillet- Live-frozen from fresh, this is a true Australian or Asian seabass—distinct from the more common European variety—with a higher omega content. Whether baked, grilled, or pan-seared, this seabass portion is mild in flavour and tender in texture and ready to shine as the centrepiece of a nourishing, flavourful dish. Pair it with vegetables, rice, or with your favourite pasta.

100% skinless Asian seabass fillet- Live-frozen from fresh, this is a true Australian or Asian seabass—distinct from the more common European variety—with a higher omega content. Whether baked, grilled, or pan-seared, this seabass portion is mild in flavour and tender in texture and ready to shine as the centrepiece of a nourishing, flavourful dish. Pair it with vegetables, rice, or with your favourite pasta.

Gluten Free

Dairy Free

119 Kcal

130 Grams

1

Nutritional info

Energy

500kj/119Kcal

Fat

2.4g

of which saturates

0.6g

Carbohydrate

0.6g

of which sugars

0.2g

Protein

22.2g

Salt

0.2g

Nutritional info per serving

Ingredients & Allergens

Sea bass(fish), Lemon, Parsley

ALLERGENS: Fish

Cooking Methods & Times

Pan Fry : Medium Heat: 4-5 mins each side

Oven : Pre Heat 220°C: 10-15 mins

Microwave: High power 3-4 mins

Other options : Air fry, Steam

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