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Recipe

Creamy Tuscan Salmon with Mashed Potatoes & Melty Spinach

Creamy Tuscan Salmon with Mashed Potatoes & Melty Spinach

The salmon is paired with a Tuscan-style cream sauce made with charred cherry tomatoes, garlic, and herbs for a rich, savoury finish. It’s served with smooth mashed red skin potatoes and a side of melty spinach, offering a mild, earthy contrast to the rest of the dish. Easy to prepare and full of flavour, this dish is a simple way to enjoy a satisfying, well-rounded meal at home. 
Gluten free

Gluten Free

Calories

913 Kcal

Weight

570 Grams

Pack Contains

Salmon Portion

Salmon Portion

120g

Tuscan Sauce

Tuscan Sauce

90g

Mashed Red Skin Potatoes

Mashed Red Skin Potatoes

180g

Melty Spinach

Melty Spinach

110g

1
Information

Nutritional info

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Energy

3825 kj / 913 kcal

Fat

69.4g

of which saturates

31.3g

Carbohydrate

27.7g

of which sugars

5.3g

Protein

41.1g

Salt

3.2g

Nutritional info per serving

Ingredient

Ingredients & Allergens

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Mashed Red Skin Potato (Red Potatoes (83.6%), Unsalted Butter (8.0%)(Milk), Milk (8.0%)(Milk), Salt (0.4%),)(Milk), Melty Spinach (Spinach (72.7%), Cheddar Cheese (11.7%)(Milk), Unsalted Butter (11.6%)(Milk), Olive Oil (2.6%), Salt (0.6%), Black Pepper (0.6%),)(Milk), Salmon Portion (Salmon(Fish))(Fish), Tuscan Sauce (Cherry Tomato , Cream, Water, Spinach, Unsalted Butter, Extra Virgin Olive Oil , Parmesan Cheese, Garlic, Rosemary, Gravy, mushroom, dry, powder, Basil, Oregano, Black Pepper, Salt)(Milk)

ALLERGENS: Milk, Fish

How to cook

Cooking Methods & Times

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Preparation:
- Defrost all components fully in their packaging
- Remove all components from packaging before cooking

Note: 
- Proteins are supplied raw and must be cooked thoroughly before consumption.
-Cooking times are approximate and may vary depending on your appliance

Method:

  • Heat a non-stick pan over medium heat with a touch of oil. Place the Salmon Portion skin-side down and cook for about 2 minutes on each side, or until fully cooked. Starting with the skin side helps achieve a crisp, golden finish. Once cooked through, remove from heat and set aside.

  • In the same pan, reduce the heat to low and gently heat the Tuscan Sauce until fully warmed through and smooth. If the sauce begins to dry out, add a few tablespoons of water to loosen it to your desired consistency.

  • Simultaneously heat the Mashed Potatoes and Melty Spinach in the microwave according to the instructions on their labels. Alternatively, you can pan-fry each component separately if you prefer. Once everything is piping hot, plate your dish and enjoy!
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