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Recipe

Quinoa & Greens with Creamy Chicken

Quinoa & Greens with Creamy Chicken

Savour a wholesome, gourmet meal with our Quinoa & Greens with Creamy Chicken, a nourishing dish packed with comforting flavours and balanced nutrition. This dish features chicken breast, coated in our luscious creamy garlic sauce, and served over a bed of fluffy, protein-rich quinoa. Vibrant sautéed mushrooms and broccoli add earthy freshness making it perfect as a hearty lunch or dinner.
Gluten free

Gluten Free

Calories

853 Kcal

Weight

556 Grams

Pack Contains

Chicken Breast Portion

Chicken Breast Portion

140g

Creamy Garlic Sauce

Creamy Garlic Sauce

126g

Steamed Quinoa

Steamed Quinoa

150g

Sautéed Mushroom & Broccoli

Sautéed Mushroom & Broccoli

140g

1
Information

Nutritional info

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Energy

3569 kj / 853 kcal

Fat

53.3g

of which saturates

16.9g

Carbohydrate

46.6g

of which sugars

7.4g

Protein

44g

Salt

3.6g

Nutritional info per serving

Ingredient

Ingredients & Allergens

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Steamed Quinoa (Quinoa (99.0%), Salt (1.0%)), Sautéed Mushroom & Broccoli (Mushrooms (42.9%), Broccoli (42.9%), Extra Virgin Olive Oil (8.8%), Garlic (3.8%), Parsley (1.0%), Salt (0.4%), Chili Flakes (0.2%),), Chicken Breast Portion (Chicken), Creamy Garlic Sauce (Cream, Water, Unsalted Butter, Extra Virgin Olive Oil , Garlic, Gravy, mushroom, dry, powder, Parsley, Black Pepper, Salt)(Milk)

ALLERGENS: Milk

How to cook

Cooking Methods & Times

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Preparation:
- Defrost all components fully in their packaging
- Remove all components from packaging before cooking

Note: 
- Proteins are supplied raw and must be cooked thoroughly before consumption.
-Cooking times are approximate and may vary depending on your appliance

Method:

  • Heat a non-stick pan over medium heat. Add a touch of oil and cook the Chicken Portion for 3-4 minutes each side, or until fully cooked and set aside.

  • Add the Creamy Garlic Sauce, stir in and bring to a light simmer. Add a few drops of water if necessary as the sauce might dry out depending on heat used.

  • Simultaneously,  heat both the Quinoa & Sautéed Mushroom & Broccoli Portion in the microwave according to the times on the back of the label. You can also pan-fry them separately instead of using a microwave, if preferred. Once all components are cooked, plate as you desire and enjoy!
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