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Sautéed Mushroom & Broccoli

Sautéed Mushroom & Broccoli

Tender earthy mushrooms and broccoli florets sautéed in extra virgin olive oil and some garlic and parsley. A subtle kick of chilli flakes and a pinch of salt add a balanced spice and seasoning. Ideal as a side for grilled meats, pasta, or even enjoyed on its own, it fits right in with whatever you're cooking - basic or bold. 
Gluten free

Gluten Free

Dairy free

Dairy Free

Calories

169 Kcal

Weight

140 Grams

1
Information

Nutritional info

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Energy

708kj/169Kcal

Fat

12.9g

of which saturates

1.8g

Carbohydrate

11.5g

of which sugars

3.2g

Protein

2.8g

Salt

0.6g

Nutritional info per serving

Ingredient

Ingredients & Allergens

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Mushrooms, Broccoli, Extra Virgin Olive Oil, Garlic, Parsley, Salt, Chili Flakes

How to cook

Cooking Methods & Times

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Pan fry : Medium Heat: 3-5 mins

Oven : Pre Heat 220°C: 10-15 mins

Microwave : High power 2 mins

Other options :  Air fry, Steam

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