Name: Seabass in Green Sambal with Fragrant Basmati & Beans
Brand: Chefees
SKU: BUNDLEUK15
Price: 12.50 GBP
Availability: InStock

1 2

Recipe

Seabass in Green Sambal with Fragrant Basmati & Beans

This dish is the perfect choice for those who enjoy vibrant, Southeast Asian-style spice. Inspired by Malaysian sambal, the green sambal sauce offers a punchy, aromatic heat that pairs well with the natural flavour of the seabass. It’s served with basmati rice to soak up the sauce, and long beans on the side for added freshness and texture.

Gluten Free

Dairy Free

776 Kcal

484 Grams

Pack Contains

Asian Seabass Portion

130g

Basmati Rice with Toasted Coconut & Coriander

180g

Long Beans

110g

Green Sambal Sauce

64g

Nutritional info

Energy

3246 kj / 776 kcal

Fat

45.1g

of which saturates

17.7g

Carbohydrate

59.7g

of which sugars

4.8g

Protein

31.5g

Salt

3.4g

Nutritional info per serving

Ingredients & Allergens

Basmati Rice with toasted coconut and coriander (Basmati Rice , Shredded Coconut Unsweetened , Coriander leaves, Salt)(Coconut), Asian Seabass Portion (Sea bass (92.3%)(Fish), Lemon (6.9%), Parsley (0.8%),)(Fish), Long Beans (Long Beans (84.0%), Olive Oil (10.0%), Garlic (5.0%), Salt (1.0%),), Green Sambal Sauce (Green Tomatoes, Extra Virgin Olive Oil , Onions, Green Chili Peppers, Lime, Gravy, mushroom, dry, powder, Salt, Ginger root, Lime juice, Brown Sugar)

ALLERGENS: Fish, Coconut

Cooking Methods & Times

Preparation:
- Defrost all components fully in their packaging
- Remove all components from packaging before cooking

Note:
- Proteins are supplied raw and must be cooked thoroughly before consumption.
-Cooking times are approximate and may vary depending on your appliance

Method:

Heat a non-stick pan over medium heat. Add a touch of oil and cook the Seabass Portion for about 2 minutes on each side or until fully cooked. Once cooked, remove from heat and set aside.

In the same pan, reduce the heat to low and add the Green Sambal Sauce. Gently heat until the sauce is piping hot. (Alternatively, the sauce can be heated in the microwave if preferred)

Simultaneously, while the seabass is cooking, heat the Basmati Rice and Long Beans separately in the microwave according to the times on the back of the label. (You can also pan-fry them separately instead of using a microwave, if preferred)