Smokey Cauliflower – Chefees

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Side

Smokey Cauliflower

Smokey Cauliflower

Smokey Cauliflower

Thick-cut and lightly seasoned with a touch of olive oil, salt, and black pepper, this cauliflower steak has a subtle smokey flavour and topped with a slice of lemon for a fresh, zesty lift. Roasted to bring out its natural sweetness and slight char, it makes a great plant-based side or main. Whether grilled, pan-fried or oven-baked, it's a versatile addition to grain bowls —and substantial enough to serve as a plant-based steak alternative on its own.

Thick-cut and lightly seasoned with a touch of olive oil, salt, and black pepper, this cauliflower steak has a subtle smokey flavour and topped with a slice of lemon for a fresh, zesty lift. Roasted to bring out its natural sweetness and slight char, it makes a great plant-based side or main. Whether grilled, pan-fried or oven-baked, it's a versatile addition to grain bowls —and substantial enough to serve as a plant-based steak alternative on its own.

Gluten Free

Dairy Free

44 Kcal

150 Grams

1

Nutritional info

Energy

186k/44kcal

Fat

1.7g

of which saturates

0.2g

Carbohydrate

3.2g

of which sugars

3.1g

Protein

2.7g

Salt

1.0g

Nutritional info per serving

Ingredients & Allergens

Cauliflower, Lemon, Olive Oil, Salt, Black Pepper

Cooking Methods & Times

Pan fry : Medium Heat: 3-5 mins

Oven : Pre Heat 220°C: 10-15 mins

Microwave : High power 2 mins

Other options : Air fry, Steam

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Meals in Minutes Limited

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