Name: Zesty Prawn & Quinoa Power Bowl
Brand: Chefees
SKU: BUNDLEUK20
Price: 16.10 GBP
Availability: InStock

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Recipe

Zesty Prawn & Quinoa Power Bowl

Tiger prawns are ready to be cooked and tossed in a vibrant herb sauce inspired by Argentinian chimichurri, made with fresh herbs, garlic, and a touch of citrus for a zesty kick. Serve over a base of quinoa—a protein-rich grain known for its light, nutty flavour and natural source of fibre and essential nutrients. Sautéed mushrooms and broccoli round out the bowl, adding variety in texture and a boost of greens.

Gluten Free

Dairy Free

716 Kcal

485 Grams

Pack Contains

Tiger Prawn Portion

130g

Steamed Quinoa

150g

Sautéed Mushroom & Broccoli

140g

Zesty Herb Sauce

65g

Nutritional info

Energy

2996 kj / 716 kcal

Fat

44.7g

of which saturates

6.1g

Carbohydrate

43.9g

of which sugars

5.6g

Protein

34.7g

Salt

4.8g

Nutritional info per serving

Ingredients & Allergens

Steamed Quinoa (Quinoa (99.0%), Salt (1.0%)), Sautéed Mushroom & Broccoli (Mushrooms (42.9%), Broccoli (42.9%), Extra Virgin Olive Oil (8.8%), Garlic (3.8%), Parsley (1.0%), Salt (0.4%), Chili Flakes (0.2%),), Tiger Prawn Portion (Shrimps, Lemon, Parsley)(Crustaceans), Zesty Herb Sauce (Extra Virgin Olive Oil , Red hot Chili Peppers, Garlic, Lime juice, Coriander leaves, Parsley, Salt, Oregano, Black Pepper)

ALLERGENS: Crustaceans

Cooking Methods & Times

Preparation:
- Defrost all components fully in their packaging
- Remove all components from packaging before cooking

Note:
- Proteins are supplied raw and must be cooked thoroughly before consumption.
-Cooking times are approximate and may vary depending on your appliance

Method:

Heat a non-stick pan over medium heat with a touch of oil. Cook the Tiger Prawn Portion for 2–3 minutes, or until fully cooked and pink throughout.